What If Your Sugar Cravings Are NOT Your Fault? | CWM EP 376

Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relationship with food and lead to a healthier, more empowered you. In this episode, we cover:The psychological impact of sugar and why it's more than just a matter of willpowerThe importance of self-compassion when dealing with sugar addictionHow to make a conscious choice at every craving, leading to lasting empowermentReal-life examples of people who overcame their sugar addictions and found lasting peace with food *** Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating *** How to Get in Touch with MATTY LANSDOWN               Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here    -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"