What Has Your Caregiving Journey Taught You About Yourself?

Send Cathy a text:) Caregiving transforms us in ways we rarely anticipate. The journey from those first overwhelming days to developing confidence and systems is filled with valuable lessons—if we take time to recognize them. Have you ever stopped to consider everything you"ve learned since becoming a caregiver? From mastering nursing skills without formal training to becoming an amateur pharmacist juggling complex medication schedules, the growth is remarkable. This episode explores that learning curve through my recent experience helping my husband navigate a new cancer treatment regimen. When faced with multiple new medications—each with specific timing requirements, food interactions, and dosing schedules—the potential for confusion is enormous. After watching my mother accidentally overdose on medications because she couldn"t track what she"d taken, I knew we needed a system. What emerged was a personalized approach combining visual medication mapping with digital reminders that respected my husband"s need to understand what he was taking and why. The episode also tackles the delicate balance of providing care while preserving your own wellbeing. Taking a few hours for myself during my husband"s treatment wasn"t abandonment—it was necessary self-preservation that allowed me to return refreshed and better able to support him. These small adjustments can make an enormous difference in sustaining your caregiving journey. Whether you"re new to caregiving or have been at it for years, this episode offers permission to acknowledge your growth, celebrate your adaptability, and continue asking questions when you need help. Remember, when you prioritize filling your own cup, you can show up as your best self for your loved one. What has your caregiving journey taught you about yourself? Support the show 💌 Want more inspiration, information, and a deeper connection? Join the Caregiver Cup Community Newsletter for my weekly email filled with support and encouragement. Get my free resource: 17 Shifts To Reduce CAREGIVER STRESS & Say Good-bye To CAREGIVER BURNOUT