The Caregiver Cup Podcast

Send Cathy a text:) Caregiving often leads to profound isolation, a reality I experienced firsthand during my husband Dennis"s first stem cell transplant. With his second transplant approaching, I"m determined to transform potential loneliness into connection and community. This episode explores the hidden costs of car

Send Cathy a text:) Caregiving transforms us in ways we rarely anticipate. The journey from those first overwhelming days to developing confidence and systems is filled with valuable lessons—if we take time to recognize them. Have you ever stopped to consider everything you"ve learned since becoming a caregiver? From m

Send Cathy a text:) What happens when caregiving becomes too much? The tragic story of Gene Hackman and wife, Betsy serves as a powerful wake-up call for all of us who care for loved ones. Caregiving often appears as an act of pure love and dedication, but behind closed doors, many caregivers struggle with exhaustion,

Send Cathy a text:) Caregiving is an endlessly demanding role, often leading to burnout and stress. Yet, amidst these challenges, there"s a transformative practice that can change everything—the 10-10 method. This episode introduces caregivers to the concept of dedicating just 10% of their mornings and evenings to self

Send Cathy a text:) After years of caregiving on high drive, I finally took a break—and it was harder than I expected. Slowing down felt foreign, and for the first time, I realized how much I had been running on stress and urgency. In this episode, I’m sharing my personal journey of stepping back, finding clarity, and

Send Cathy a text:) In this episode, I’m pulling back the curtain and sharing some personal updates on Denis’ treatment journey—including the challenges, frustrations, and lessons learned along the way. From navigating the maze of health insurance approvals to advocating for timely care, I’m diving into the reality of