The Caregiver Cup Podcast

Six years ago, a moment of utter vulnerability amidst the chaos of caregiving led me to a breakthrough in self-care and managing stress. In this episode of the Caregiver Cup podcast, I invite you to journey with me as we explore the power of morning routines, not just as a list of tasks, but as a transformative practic

Facing the silent battle that every caregiver endures, I had to confront the truth about stress and burnout, something my father knew all too well. It"s a tale not just of struggle but of transformation, and I"m here to guide you through the turbulent yet hopeful journey of caregiving. My own story of job dissatisfacti

Discover the art of self-care and launch into a transformative New Year with us. As the confetti settles, we bring you a heartfelt conversation on how to make self-care not just a resolution, but a revolution in your daily life. Celebrating the New Year has taken on a new meaning for us; it"s quieter, filled with inten

Discover the resilience that lies within you as we journey together through a reflection practice. Get my free downloadable reflection practice guide, where we"ll navigate a personal reflection practice of 2023 that goes beyond mere introspection, empowering you to embrace the gratitude and joy each year brings. Ready

Imagine, one moment you"re navigating the ordinary challenges of life and the next, you"re thrust into the role of a caregiver grappling with crisis after crisis. This was my reality when I had to put my personal life on hold to care for a loved one. Join me as I share this intimate journey, shedding light on the immed

Have you ever felt overwhelmed by the emotional and physical upheaval of midlife, especially while juggling the demands of caregiving? Join us as we navigate this challenging terrain with Karen Viesta, a certified health and lifestyle coach and the inspiring voice behind the Wellegant Woman podcast. Karen brings her ow