What Every Athletic Person Needs to Focus On for Optimal Health with Dr. Jessica Norton ND

Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today’s episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about:   Keto, Intermittent Fasting, and Paleo Diets Should You Track Your Macros Why Does Crossfit & HIIT Training Give you Anxiety Natural Ways to Reduce Anxiety & Overwhelm Key Supplements and Vitamins Every Active Person Needs The Science Behind What Meditation Does to Your Brain   I hope you enjoy this conversation! Leave a comment and let me know what you loved or if you have a specific question for Dr. Jessica Norton. CONNECT WITH ME: 📱Follow Me On Instagram: https://instagram.com/ashleydrummonds ->Check out this episode on Youtube: youtube.com/ashleydrummondstv   💪 RECOMMENDED PRODUCTS:   Get 25% Off Your Personal Lab Based Nutrition — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25