PR Fuel
Welcome to PR Fuel — your trusted source for science-based strategies in integrative health, functional nutrition, and high-performance fitness. Hosted by Ashley Drummonds, with over 15+ years in the health, fitness & nutrition industry as a Certified Personal Trainer, Integrative Health Coach, Integrative Hormone Health Coach, Certified in Nutrition, and a Shark Tank Entrepreneur this podcast delves into the root causes a lot of athletes, high performers and fitness enthusiasts struggle with of hormonal imbalances, sleep disturbances, stubborn weight gain, functional labs, supplements, and building lean muscle—especially for those who train hard, eat clean, and still don’t feel or look the way they should. Each week, you'll discover actionable insights on: -Functional Nutrition: Personalized dietary approaches to optimize metabolism and energy levels. -Hormone Health: Understanding and balancing hormones for improved performance and well-being. -Gut Health: Exploring the gut-brain connection and its impact on overall health. -Recovery and Sleep Optimization: Strategies to improve recovery times and sleep quality for better results. -Mindfulness: How to manage stress and life from an open heart and open mind. Whether you're an athlete, fitness enthusiast, or someone seeking to elevate your health journey, PR Fuel offers the tools and knowledge to help you achieve your goals. Subscribe now and embark on a journey to unlock your full health potential. Get Personalized Daily Supplements made with Premium Functional Ingredients that are clean, natural, and formulated based on your individual needs at https://myprfuel.com
Show episodes
Nutrition for Anxiety & Panic Attacks (And for Building lean Muscle while boosting fat loss)
Download the Strong, Fit & Lean Blueprint: 5 Hidden Root Causes Blocking Your Metabolism, Making You Store More Fat, Messing Up Your Hormones & Keeping You From Building Lean Muscle — Even If You’re Doing Everything Right here: https://myprfuel.com/strong-fit-lean-blue-print/ In today’s PR Fuel Podcast episode, I want
Pre/Post Workout Nutrition, How to Properly Do a Caloric Deficit or Increase, Boost Fat Loss, Nutrition for your Mental Health
Today's episode is all about proper nutrition for: Pre and Post Workout to Fuel Your Body & Boost Fat Loss How to do a Caloric Deficit or Increase Properly for Metabolic Adaptation Proper Nutrition to Fuel Strength & Performance Functional Nutrition for Mental Health to Reduce Anxiety, Stress & Get Better Sleep To get
Today I am going to show you a step by step guide on how to calculate your macros for your fitness goals based on your body type as a mesomorph, ectomorph or endomorph so you can lean out, build muscle, and overall it makes nutrition very easy. First, you need to know what your body type is: a mesomorph is someone who
What Every Athletic Person Needs to Focus On for Optimal Health with Dr. Jessica Norton ND
Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today’s episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about: Keto, Intermittent Fasting, and Paleo Diets Should You Track Your Macros Why
In this video, I am going to explain to you how your metabolism works and how you can improve it. We will get into the science behind how your body takes the food (protein, carbs, and fat) you consume and “metabolizes” or converts them into energy in the body. We will also talk about some vitamins deficiencies that can
It’s time for you to make some changes. You know it and I know it. Enough is enough and this is going to be the year when you finally change your life and stop repeating your patterns and habits from the last few years that keep you stuck. Right? My question is: I know you want to make change and are tired of things be