PR Fuel
Welcome to the PR Fuel podcast that's here to fuel educate and empower your high-performance nutrition, functional health and wellness, strength & fitness, science backed nutrition and the power of building a strong mindset. Hosted by Ashley Drummonds, a seasoned functional fitness & nutrition expert with over 15 years of experience, this podcast is designed for fitness enthusiasts, personal trainers, high performers, and anyone striving to reach their ultimate potential. Join me as we unlock the secrets to high performance nutrition, deep dive into the science behind building a mindset that is unstoppable, and give you the exact tools you need to increase your strength and performance in your workouts while optimizing your health. Subscribe now to the "Phoenix Rising" with Ashley Drummonds and join the community of fitness enthusiasts & high performers committed to pushing boundaries, optimizing their nutrition, and building an unstoppable mindset. Tune in and let the journey to your best self begin. Ashley Drummonds is a Shark Tank Nutrition Entrepreneur, has been featured on DayTime, HSN, Strong Fitness Magazine, Bloom and numerous podcasts as a Health, Fitness & Mindset Expert. She is also a Certified Nutritionist, Strength & Mindset Coach, and Certified in Integrative Health. Ashley is on a mission to help educate and empower you to elevate your fitness & nutrition so you can unlock your full potential in all areas of life. Get Personalized Daily Supplements made with Premium Functional Ingredients that are clean, natural, and formulated based on your individual needs at https://myprfuel.com
Show episodes
Pre/Post Workout Nutrition, How to Properly Do a Caloric Deficit or Increase, Boost Fat Loss, Nutrition for your Mental Health
Today's episode is all about proper nutrition for: Pre and Post Workout to Fuel Your Body & Boost Fat Loss How to do a Caloric Deficit or Increase Properly for Metabolic Adaptation Proper Nutrition to Fuel Strength & Performance Functional Nutrition for Mental Health to Reduce Anxiety, Stress & Get Better Sleep To get
Today I am going to show you a step by step guide on how to calculate your macros for your fitness goals based on your body type as a mesomorph, ectomorph or endomorph so you can lean out, build muscle, and overall it makes nutrition very easy. First, you need to know what your body type is: a mesomorph is someone who
What Every Athletic Person Needs to Focus On for Optimal Health with Dr. Jessica Norton ND
Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today’s episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about: Keto, Intermittent Fasting, and Paleo Diets Should You Track Your Macros Why
In this video, I am going to explain to you how your metabolism works and how you can improve it. We will get into the science behind how your body takes the food (protein, carbs, and fat) you consume and “metabolizes” or converts them into energy in the body. We will also talk about some vitamins deficiencies that can
It’s time for you to make some changes. You know it and I know it. Enough is enough and this is going to be the year when you finally change your life and stop repeating your patterns and habits from the last few years that keep you stuck. Right? My question is: I know you want to make change and are tired of things be
I’m sure you have found yourself in the middle of a conversation trying to talk through something you were struggling with and in an effort to encourage you someone told you the popular line of “Time heals all things”. Is this true though? In my experience working with clients and in my own life, time does NOT heal all