How to Increase Your Metabolism - Here’s the Science

In this video, I am going to explain to you how your metabolism works and how you can improve it. We will get into the science behind how your body takes the food (protein, carbs, and fat) you consume and “metabolizes” or converts them into energy in the body. We will also talk about some vitamins deficiencies that can affect your metabolism along with how to structure your workouts to help your metabolism.   #inspiration #motivation #mindset #selfimprovement #motivationalvideos #motivationalMonday #fitness #nutrition #mentalhealth #workouts #weightloss #fatloss #fitness #diet #strengthtraining #strengthandconditioning #supplements   CONNECT WITH ME:   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds   💪 RECOMMENDED PRODUCTS:   Join my PR Fitness Tribe for daily custom workouts to get you strong, fit and lean, direct expert support from me, and a community of fellow fitness enthusiasts dedicated to hitting their goals: https://www.ashleydrummonds.com/pr-workout-tribe Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25