Wellness Truths, Travel Tips, and Balance During Holiday Season with Joey Miuccio

Epsiode 97. Hey guys!!! This weeks episode covers a few different things. Joey and I sit down together to talk all things fitness, balance, and what we’ve been learning lately. We cover the realities of staying consistent while traveling or managing a packed schedule, break down some of the most common fitness myths (like whether lifting actually makes you bulky or if running is the best way to lose weight), and share the recent realizations that have improved our routines and mindset this year. With the holidays right around the corner, we also dive into how to enjoy the season without losing progress, because it’s not about perfection, it’s about building a lifestyle that actually lasts. I hope you love this one!  CONNECT WITH ME: Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE CONNECT WITH JOEY HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.