Wellness Her Way with Gracie Norton

Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your palate to crave whole, nutrient-dense foods, to buil

Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy

Episode 54: In this episode, I sit down with functional medicine nurse practitioner, Taylor Dukes. She shares her journey, including the shocking moment she discovered she had a brain tumor and the path she took to shrink the tumor in half. From feeling burnt-out and unheard to finally embracing functional medicine, Ta

Episode 53: Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for

Episode 52: Today, I’m sitting down with Siff Haider, co-founder of Arrae, a 100% natural targeted supplement brand created to help women feel their best, so they can be their best. Siff opens up about her personal journey, from battling constant illness and bloating to discovering the power of holistic healing. She sh

Episode 51: This week, we’re joined by Angelo Keely, Co-founder and CEO of Kion, for an in-depth conversation about the power of amino acids and their essential role in everything from muscle health to energy, skin, and overall wellness. Whether you're looking to optimize your nutrition or better understand how protein