Wellness in Minutes: Bedtime Rituals for the Nervous System with Christa Orecchio

Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blood sugars for a peaceful night's sleep.    Christa Orecchio is a leading holistic nutritionist dedicated to helping people use food as medicine and she is one of our most loved teachers in our Food Matters Nutrition Certification Course. She specializes in gut health, immunity, hormones and so much more.   In this Wellness In Minutes with Christa, you will learn:  Healing the nervous system Bedtime rituals for nervous system support Stabilizing blood sugar levels Balancing glucose levels   Thanks for tuning into Wellness in Minutes. Head to episode 100 to hear the full interview.  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs