Wellness 101: Simple Steps to Good Health by Gloria Treister

Send us a text "If you had to "invest" in your health like you do your money, what would be your smartest first step?" On this week’s Better Health Bookshelf, I’m featuring the book Wellness 101: Simple Steps to Good Health by Gloria Treister.  Gloria isn’t just an author—she’s a 44-year veteran in healthcare, a wellness advocate, and someone who’s dedicated her life to helping people feel better, live longer, and stay empowered in their health choices. With decades of experience owning a physical therapy practice, leading corporate wellness programs, and influencing thousands with her practical advice, Gloria brings an unmatched level of insight and passion to the conversation. Wellness 101: Simple Steps to Good Health is a beginner-friendly yet deeply insightful guide packed with easy-to-follow advice on nutrition, stress management, inflammation, and building healthier daily habits. Gloria shares how small, intentional actions can transform your health, the truth about food as communication, and why your health is the greatest investment you"ll ever make.  Whether you’re 25 or 75, this episode will give you actionable tips and a fresh perspective on taking charge of your well-being. TOP TAKEAWAYS FROM THIS EPISODE: Food Is Communication: the food you eat sends messages to your body, so choose foods that help your body feel and work its best. Small Steps Make Big Changes: you don’t need to change everything at once—start with one small healthy habit and build from there. Your Health Is Your Best Investment: taking care of your health is like saving money—it pays off in a better, longer life. 80% of Your Health Is in Your Control: most health problems can be prevented by making smart daily choices, no matter your family history. FREE GIFT FROM THE AUTHOR: Click here to get your 30-Day Health Recharge—a simple, daily wellness plan delivered straight to your inbox to kickstart healthier habits. GET THE BOOK: Click here to buy Wellness 101. For more information about Mike Capuzzi, visit MikeCapuzzi.com.