Weekly Wellness Watch | Wellness Burnout is Real: How to Break Free and Thrive

Send us a text In this Weekly Wellness Watch episode of the Wellness Inspired Podcast, we dive into Lululemon’s Global Wellness Report, which sheds light on well-being burnout—the overwhelming pressure to "be well" that’s leaving many feeling more stressed than supported. With conflicting advice and societal expectations making wellness feel like another to-do list, I break down what true wellness looks and feels like beyond trends and marketing, introducing The Adventurist Approach—a mindset shift that makes wellness an ongoing journey of exploration rather than a rigid destination. You"ll also get practical tips to quiet the noise, prevent burnout, and create a wellness practice that feels natural and sustainable. Plus, I share how wellness coaching can help you cut through the overwhelm and build a personalized roadmap to vitality—without the stress. Tune in and start exploring what wellness truly means for you!  SHOW NOTES:   Article: Cultural Shift: Lululemon’s Global Wellness Report Finds Wellbeing Burnout Stay Intouch:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/) LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Element 5, Acupuncture + Wellness www.element5om.com Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage) Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/) LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Listen to more episodes: https://www.wellnessinspiredpodcast.com Wellness Riverboat Cruise Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube AmaMagna: https://youtu.be/23-5Qy3skM0 AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4 Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor Tami Hiroka 281.336.7374 contact@fresitravels.com