Wellness Inspired Podcast
Real conversations. Real-life wellness. Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
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Send us a text Ever notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiffness. In this “Did You Know?” episode of the Wellness Inspired Podcast, Sheri Davidson, wellness coach and acupuncturist
Send us a text Wellness doesn"t have to be overwhelming or all-consuming. In this solo episode, Sheri reflects on why curiosity is the most underrated tool in your wellness toolbox. Instead of chasing every trend or trying to do it “right,” what if you just followed your genuine interest? This bite-sized episode is a g
Send us a text We often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing stillness helped me reset mentally, emotionally, and physically. In this episode, you’ll discover:Why momentum can become
Send us a text Is wellness travel just a vacation—or something deeper? In this reflective episode, Sheri Davidson, licensed acupuncturist and wellness coach, explores how intentional travel helps us reconnect with our natural rhythms and reset our overstimulated nervous systems. She breaks down why true rest is so hard
Send us a text Ever feel stuck in a health routine that just isn’t working? The problem might not be what you’re doing—it’s how you’re approaching it. In this episode, I’m sharing five powerful ways to shift your mindset and reach your health goals with an adventurist approach. Because let’s be honest, wellness isn’t a
Stress, Your Nervous System, and Acupuncture – Why Just One Session Makes a Difference
Send us a text Is stress running the show in your life? In this episode of the Wellness Inspired Podcast, we’re exploring how just one acupuncture session a month can reset your nervous system, reduce stress, and improve resilience. I’ll break down the science behind acupuncture, how it supports your vagus nerve, brain