The Wellness Inspired Podcast
Wellness is an everyday choice. Join Sheri Davidson, licensed acupuncturist, integrative health coach and co-host of the Health + Dwellness Podcast, in conversations and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for the adventure. We'll laugh, learn, love, and grow together. It's time to thrive!
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Send us a text Discover quick stress-relief techniques that can instantly calm your mind and body, even on your busiest days. Learn how the 4-7-8 Breathing Technique and 4-4-4 Box Breathing can help reduce stress in under a minute. Explore other simple wellness hacks like a 5-minute desk stretch to boost your mood, a 6
Send us a text This episode explores an often-overlooked yet essential element of holistic health: adventure. While physical fitness, nutrition, and mindfulness are commonly highlighted, adventure uniquely nourishes your mind, body, and spirit simultaneously. Join me as we dive into how stepping outside your comfort zo
Send us a text In this episode of *Wellness Inspired*, we dive into LG"s latest AI-powered innovation designed to help menopausal women sleep better. LG"s "Menopause Mode" uses smart technology to cool the room during hot flashes, aiming to improve the quality of life for those going through the change. We"ll explore h
Send us a text What makes changing habits so challenging, even when our health is at stake? This episode explores the psychological and emotional obstacles that hinder us from adopting healthier lifestyles. We’ll delve into how our brains are wired to resist change and cling to familiar routines. Learn why new fitness
Send us a text I am excited to introduce our new segment, Weekly Wellness Watch. We"ll kick things off by exploring the buzz around somatic exercise, inspired by Emma-Jade Stoddart"s article in Glamour, "What is Somatic Exercise and How Can it Boost Your Wellbeing? Reconnecting Your Mind and Body." Join me in discoveri
Send us a text Unlock the secrets to navigating menopause with confidence and grace in this transformative episode. Istra Bauza is a mental health counselor in training, PT2 Life Coach, Ironman Coach, USMA Swim Coach, Ironman Triathlete, Cyclist, and mother. Listen as she shares her invaluable insights on how menopause