Weekly Wellness Watch: Somatic Exercise, Reconnect Your Body and Mind

Send us a text I am excited to introduce our new segment, Weekly Wellness Watch. We"ll kick things off by exploring the buzz around somatic exercise, inspired by Emma-Jade Stoddart"s article in Glamour, "What is Somatic Exercise and How Can it Boost Your Wellbeing? Reconnecting Your Mind and Body." Join me in discovering how these practices enhance the mind-body connection, a core pillar of holistic wellness. We"ll delve into physical and mental health benefits and how somatic movements differ from traditional exercises like yoga. Whether you"re new to somatics or seeking deeper understanding, this episode offers insights for your wellness journey. Tune in to inspire your path to holistic health and self-discovery.    SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/) LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Element 5, Acupuncture + Wellness www.element5om.com Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage) Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/) LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Listen to more episodes: https://www.wellnessinspiredpodcast.com Wellness Riverboat Cruise Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube AmaMagna: https://youtu.be/23-5Qy3skM0 AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4 Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor Tami Hiroka  281.336.7374  contact@fresitravels.com