Weekly Leader's Digest: The Service Paradox: How Giving Back Energizes You - Episode 314

The Service Paradox: How Giving Back Energizes You "I don't have time to volunteer. I'm barely keeping up as it is." Sound familiar? Most leaders think service is something you do when you have extra bandwidth. But here's what they don't realize: Service doesn't drain your energy—it multiplies it. Harvard research shows that people who give time or money are 42 percent more likely to be happy. Volunteering just two hours per week reduces mortality rates by 40 percent. In today's episode, I explore how your brain rewards helping others with stress-fighting chemicals. To find out more about my work, please visit www.danawilliamsco.com LinkedIn Instagram My Book: The Internal Revolution:Lead Authentically and Build Your Personal Brand from Within  Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here