289. Solo Episode - Why I know I didn't get seasonal allergies this Spring, Run Club culture, and two current wellness recommendations.

I have checked the seasonal allergy box every spring, EXCEPT this one. We go through the single most impactful wellness tool I have implemented this year. 💐 🤧  Run Club culture and what we all may need to understand about it... 🏃  My two wellness recommendations to support overall health and immune strength. Leave us a review on Apple Podcast 💜  Follow us on Spotify 💚    Links from todays episode 👃 👄 Mouth taping Air Purifier 🧼        wellness, immunity, run club, health, nutrition, weight loss, workouts, fitness, muscle building, probiotics, motivation, health podcast, hormones, gut health, seasonal allergies, holistic health, anxiety, 30's