Visualization

If you’ve been stuck trying to figure things out but with limited success, here is a technique to get you unstuck. Visualization is a skill that helps you empower yourself.  Quotes to remember:  “The only way to make great changes in your life is to be able to visualize and to imagine something for yourself that pretty much doesn’t exist for you today.”  “Imagining and visualizing don’t need to be limited to the scope of entertainment.”  Takeaways:Visualization is the practice of seeing and feeling in great detailVisualization is a skill we can buildThere is a huge difference between thinking about the future and imaginingImagination is not based on anything in the past or anything you know currentlyPeople can remain stuck due to an inability to imagine a radically different lifeImagination plants the seed to a new way of beingGood visualization technique includes imagining things that have nothing to do with your current reality What you’ll learn:Why visualization and imagination are importantThe wrong and right way to do itAn exercise to improve your visualization techniqueHow visualization has helped me personally THIS WEEK’S CHALLENGE: Visualize the first minute of your ideal day. What do you do? How do you feel? Do you stay in bed for a bit, or get up smoothly and easily? Embody the feeling as you visualize.  Let’s be friends on Instagram! Send me a message about the show!