Vipassana Meditation: Transform Your Relationship with Change | Yung Pueblo | Be Well Moments

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Letting go isn’t easy, but it’s essential for personal growth and healing. In this clip, Diego Perez, the author and meditation teacher behind Yung Pueblo, shares why trust and repetition are crucial for moving forward. Learn how finding the right tool—like Vipassana meditation—can help you break negative cycles, stop overthinking, and create meaningful change. If you’re struggling to let go of pain, fear, or attachments, this video offers practical steps and inspiration to start your journey. Listen to the full episode here. Watch the full episode on YouTube here. *** Thank you to my wonderful sponsors!  FREE Ridiculously healthy coffee works well for me. Use code FREETRIALSARAH for your free trial https://exhalecoffee.com/pages/sarah Squarespace FREE trial | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain  *** If you enjoyed this episode you might also like: #1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff https://youtu.be/jKq069w4rjI Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment https://youtu.be/46-BbuvGHuY Mo Gawdat: How To Transform Stress Into Success https://youtu.be/5THJeXv5X7s *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies  https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously  https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS