Unscripted: Hormones, Carbs, Collagen & Health | Dr. Sara Pugh

In this episode, Dr. Sara Pugh and I have a laid-back, unscripted conversation about a variety of health topics. We dive into the benefits and limitations of using collagen, particularly for joint pain. I share my personal experiences with low estrogen and how turning 45 changed my perspective on health issues like joint pain. We also talk about the importance of circadian biology and quantum health, sharing how changing my diet and lifestyle helped me overcome fertility issues and mental health struggles, including my previous use of medications like benzodiazepines. Dr. Sara and I discuss the misconceptions around hormone replacement therapy and why it's crucial to understand your genetic makeup before diving into any treatment. We both agree on the importance of basic, cost-effective wellness practices like spending time in natural light, grounding, and maintaining a seasonal diet. Throughout the episode, we touch on personal anecdotes and emphasize the need for a holistic, personalized approach to health. Topics Discussed: → Collagen – what it really helps with (and what it doesn’t) → The truth behind cellulite, lipedema, and body image pressures → Hormone chaos in perimenopause: estrogen, progesterone & testosterone → Why one-size-fits-all HRT can be risky (and how to test properly) → Cold plunges, circadian biology & the power of seasonal eating → Mental health, addiction, and finding balance with quantum wellness Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge | https://boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide. → Nutrisense | For 33% off all Nutrisense plans go to http://nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkout Timestamps 00:00 Introduction and Episode Overview 00:59 Collagen and Joint Pain 01:32 Hormonal Changes and Aging 02:20 Collagen Quality and Benefits 07:25 Lipedema and Cellulite Discussion 10:52 Seasonal and Local Foods 30:40 Inspiring Senior Weightlifter 31:42 Lipedema and Personal Experiences 33:01 Leptin and Keto Diet Insights 34:04 Carnivore Diet Challenges 36:21 Importance of Comprehensive Lab Tests 46:54 Methylene Blue and Health Optimization 49:09 Mental Health and Circadian Biology 52:52 Affordable Health Practices 53:57 Cold Therapy and Its Benefits 54:35 Reflections on American Lifestyle 57:31 Preparing for a Quantum Life in the UK 59:00 Final Thoughts and Farewell ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987