Unpacking Nutrition Myths with Eddie Goeke

In this engaging conversation, Stephen, Eddie, and Richard delve into various aspects of health, nutrition, and the carnivore diet. They discuss the importance of sleep, the challenges faced on the carnivore journey, the role of antioxidants, and the complexities surrounding cholesterol and inflammation. The conversation also touches on genetics, epigenetics, and the significance of external signs of health, emphasizing that how one feels often matters more than lab results. Chapters 01:44 Eddie Goeke: Nutrition Myths and Critique Videos 02:35 Sleep and the Carnivore Diet 08:18 Navigating Challenges on the Carnivore Journey 15:52 Plant Antioxidants and Cancer Cells 23:16 Thyroid Health and Metabolism 28:18 Understanding Insulin Resistance and Metformin 29:50 Dietary Strategies for Weight Loss 33:50 The Role of Biltong and Jerky in a Carnivore Diet 37:50 Evaluating Health Through External Signs 41:28 Genetics and Epigenetics in Health 44:35 Interpreting Cholesterol and Inflammation Markers