the carnivore experience

Updated: 25 Dec 2025 • 319 episodes
www.theukcarnivore.com

Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet. Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.  But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.  So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.

Show episodes

Stephen Thomas discusses holiday health tips, social events and the importance of maintaining dietary choices during festive times, and insights from his Substack articles. He emphasises the role of insulin in fat storage, shares personal experiences with nutrition, and encourages community engagement for better health

28 min
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This conversation covers a range of topics related to health, nutrition, and dietary practices, focusing on hydration, sodium intake, autoimmune conditions, and the implications of various diets such as keto and carnivore. The speakers discuss the importance of protein, the role of metabolic flexibility, and the nuance

29 min
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Duncan Smart shares his transformative journey from vegetarianism to a carnivore diet, detailing the health benefits he experienced, including improved athletic performance, mental clarity, and overall well-being. He discusses the challenges of societal perceptions around diet, the importance of advocating for nutritio

43 min
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43:05
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Stephen and Richard discuss various health topics, including personal anecdotes about pet health, the science behind blood glucose levels during exercise, the role of NAD and NMN in health, the effects of coffee on nutrient absorption, the implications of fasting and polyphenols, strategies for managing chronic fatigue

60 min
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01:00:15
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11 Dec 2025 • EN

Carnivore Clips

Join Coach Raymond Nazon as he shares his transformative journey with the carnivore diet. Discover how curiosity led him to unexpected changes, from overcoming cynicism to gaining newfound confidence. Tune in to explore the profound benefits of a diet that changed his life.

1 min
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00:55
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In this conversation, emergency medicine specialist Ankur Verma discusses the intersection of emergency medicine and metabolic health, particularly in the context of the Indian population. He challenges common myths about vegetarianism, highlights the importance of understanding cardiovascular health through data, and

53 min
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53:22
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