Debunking Lipotoxicity Myths, Carnivore Gut Health & Optimal Fat vs Protein Ratios : Sun 13 July

Richard Smith and Stephen Thomas discuss various aspects of nutrition, particularly focusing on the ketogenic and carnivore diets. They debunk myths surrounding fat and insulin, emphasize the importance of dietary fats, and explore the implications of post-competition nutrition. The discussion also touches on gut health, the role of iodine, and the benefits and drawbacks of consuming pork. Throughout the conversation, personal experiences and clinical observations are shared, highlighting the importance of individualized dietary approaches.Chapters 00:00 - Welcome & Channel Updates  01:37 - Lipotoxicity Controversy - Dr. Ali's Claims Debunked  03:34 - Ketogenic vs High-Fat Diet - Metabolic State Not Diet  06:10 - Fat Essentiality & Natural Ratios in Animal Proteins  08:19 - Insulin's Role in Fat Storage - Setting the Record Straight  10:16 - Bodybuilding: Post-Competition Mini-Cuts & Anabolic Windows  12:34 - Reverse Dieting on Carnivore - Steve's Competition Experience  14:36 - Gut Health on Carnivore - Akkermansia Bacteria Debate  17:06 - Long-term Carnivore Success Stories vs Research Claims  19:32 - Real-World Carnivore Results - Athletic Performance  21:36 - Microbiome Diversity - Ben Azadi's 90-Day Results  23:34 - Calcium Supplementation - Dr. James Di Nicolantonio Discussion  25:57 - Bone Health on Carnivore - Clinical Experience vs Theory  28:05 - Community Unity vs Influencer Conflicts  30:29 - School Community Features & Pricing  32:49 - Lamb vs Beef Digestion - Histamines & Omega-3 Content  34:45 - Lamb Superiority - Grass-Fed Advantages  36:46 - Omega-3 Requirements - Fermented Cod Liver Oil  38:59 - Iodine in Electrolytes - Lugol's & Testing Methods  41:04 - Iodine Deficiency Tests - Clearance Test & Skin Test  43:27 - Pork-Based Diet - Benefits & Drawbacks Analysis  45:31 - Pork Quality - Monogastric vs Ruminant Considerations  47:49 - Ben Hunt - Industrial Farming & Wildlife Impact  49:32 - Professor Bart Kay Update - New Zealand Flooding  51:20 - Richard's Tattoos - Keto Molecules & Health Considerations  53:29 - Transplant Recipients - Immune Suppression Considerations  55:20 - Boswellia Extract - Arthritis & Root Cause Approach  57:34 - Mushrooms & Cruciferous Vegetables - Lectin Content  59:07 - Closing & Community Links 👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks https://www.medichecks.com/?irclickid...🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore📈 LINGO Continuous Glucose Monitor: Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr🐮 Tallow prodcuts https://fatcowskin.com?ref=theukcarni...Code STEPHEN15 For 15% off!