Unlocking the Secrets of Nutrition with Harry Serpanos

Stephen and Harry Serpanos delve into various aspects of nutrition, genetics, and health. They discuss the misconceptions surrounding dietary supplements, the role of dairy in diets, and the importance of understanding individual genetic adaptations. The conversation also touches on leaky gut syndrome, the benefits of fermented foods, and the significance of animal fats in nutrition. They explore the one meal a day approach and the potential effects of psilocybin on health. Throughout the discussion, they emphasize the need for critical thinking and personalized approaches to diet and health. Harry's YouTube channel https://www.youtube.com/@HarrySerpanos Chapters 00:00 Introduction to Harry Sopandos and His Insights 03:01 The Complexity of Nutrition and Personal Experiences 06:06 Environmental Factors Affecting Health 08:57 Debunking Myths Around Dairy Consumption 11:54 Understanding Leaky Gut and Its Implications 14:57 The Role of Fermented Foods in Diet 18:04 The Science Behind Dairy and Gut Health 21:01 Exploring Pastoral Genes and Calcium Absorption 36:37 The Impact of Diet on Health 39:04 Genetics and Nutritional Adaptations 43:15 The Importance of Protein in Healing 53:15 One Meal a Day: A Sustainable Approach? 59:55 Genetics and Health: The Twin Study Insight 01:06:14 Understanding Omega-6 and Animal Fats 👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈 🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith) Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below! Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification Coach Peter’s email: petescarnivorecoaching@gmail.com Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop 📚 Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET 📰 Substack https://substack.com/@theukcarnivore