Unlocking the Secrets of Nutrition & The Power of Ketones in Health

Stephen and Richard discuss various aspects of nutrition, focusing on the ketogenic and carnivore diets. They share personal experiences from recent health retreats, delve into the science of ketones, and address common health concerns such as skin conditions and cholesterol myths. The discussion emphasizes the importance of community support in health journeys and offers practical advice for maintaining optimal health through dietary choices. Chapters 00:00 Introduction and Context 02:20 Health Retreat Experiences 05:43 Upcoming Public Health Collaboration 06:58 Understanding Ketones and Health 11:21 Skin Health and Acne Solutions 18:11 Managing Blood Glucose Levels 21:33 Parasite Management and Ivermectin 25:51 Fat Loss Strategies Without Muscle Loss 29:48 Introduction to the School Group 32:10 Understanding Blood Test Results 34:38 Insights from Dorian Yates on Bodybuilding 37:08 The Role of Protein in Ketosis 40:50 The Importance of Community Support 41:19 How Richard and Steve Met 43:13 Future of the Carnivore Conference 44:40 Mixing Electrolytes and Creatine 45:43 Books on Cholesterol Myths 48:26 Understanding CGM and HbA1C Divergence 52:00 Addressing Weight Loss Plateaus 56:24 Maintaining Folate Levels on a Carnivore Diet 🛜 Join our excellent Skool Group. It takes less than 5 minutes.https://www.skool.com/low-carb/aboutPHC CONFERENCE 2025: GET YOUR TICKETS HERE https://phcukconference.org/