Unlocking the Four F's: The Truth Behind Fight, Flight, Freeze, Fawn

In today"s episode, join hosts David and Susie as they delve into the hidden survival mechanisms - the Four Fs: Fight, Flight, Freeze, and Fawn - that may be sabotaging your life. They discuss how these responses are triggered by trauma and how understanding them can aid in the healing process. Susie also talks about her new podcast, "Unholier Than Thou," which explores personal experiences in religious environments and the troubled teen industry. This insightful conversation aims to break down stigmas and provide a deeper understanding of these survival mechanisms. #fight #flight #freeze #fawn #survival #healing #sabotaging Support the show