Unlocking Potential and Building Mental Strength with Dr. Cindra Kamphoff

Caroline Biesalski introduces Inspired Choice Today and welcomes Dr. Cindra Kamphoff to explore mental training techniques for unlocking potential and recognizing optimal states. They discuss a mindset shift using the Learn, Burn, Return method to tackle setbacks and offer strategies to combat Automatic Negative Thoughts (ANTs). The conversation delves into building mental strength through practical steps, emphasizing the importance of small, controllable actions. Dr. Kamphoff shares insights on confidence from her upcoming book, highlighting the role of courage in realizing potential. The episode concludes with final thoughts and a special offer for listeners.