Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri

Send us a text What if you could tap into deep focus without hustling harder? In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity. We explore:What “flow state” really means (and how to trigger it)How understanding your chronotype can optimize your daily energyWhy binaural beats and structured breaks boost focusThe honest truth about balancing family, fitness, and workWhy your calendar might be the most underrated wellness tool Steven shares practical advice and real-life strategies for anyone who wants to get more done without feeling overwhelmed—whether you"re building a business, raising a family, or just trying to stay consistent with your workouts. Tune in to discover how to unlock better energy, creativity, and performance—without burning out. 📍 Mentioned in the episode:The Sukha Platform (Free Trial)Email to Steven steven@thesukha.co Let me know what you think of this episode and if you have topics or questions you would like me and my guests to answer. Email me turo@fitmitturo.com or send me DM in IG (@personaltrainer_turo) Thank you for listening!