FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place. Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting. Tune in each week for powerful solo episodes and expert interviews on topics like: - Fat loss without tracking every calorie - Emotional eating and mindset - Reverse dieting and metabolism - Hormonal changes, menopause, and belly fat - Sustainable workouts for busy lifestyles - Fitness motivation when you feel stuck Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you. 🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
Show episodes
Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri
Send us a text What if you could tap into deep focus without hustling harder? In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity. We explore:What “flow state” real
Send us a text Summer doesn’t have to mean starting over in September. In this episode, I’m sharing my top strategies for enjoying your holiday, social events, and weekends—without gaining weight or losing the progress you"ve worked so hard for. I’ll walk you through the exact habits I recommend to my clients during th
Send us a text Think you need to train 5 times a week to get toned and build muscle? Think again. In this episode, I break down how busy women can build lean muscle with just 2–3 strength workouts per week—no extreme gym schedules, no burnout, no fluff. I’ll show you how consistency, smart training, and proper nutritio
Send us a text Are you stuck eating 1200 calories and still not seeing results? This episode is your wake-up call. In today’s solo episode, I dive deep into reverse dieting—a powerful and strategic approach that helps you recover from chronic dieting, boost metabolism, and build sustainable fat loss. Especially importa
Send us a text Do you find yourself reaching for snacks when you"re not truly hungry—especially after a stressful day, late at night, or when emotions run high? In this solo episode, I unpack the difference between emotional hunger and physical hunger, and why emotional eating isn’t about weakness or lack of willpower—
Send us a text Six months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a metabolic condition, her energy was low, and her old clothes no longer fit. That’s when she decided it was time for change. In this episode, Sanna shares her honest and ins