FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place. Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting. Tune in each week for powerful solo episodes and expert interviews on topics like: - Fat loss without tracking every calorie - Emotional eating and mindset - Reverse dieting and metabolism - Hormonal changes, menopause, and belly fat - Sustainable workouts for busy lifestyles - Fitness motivation when you feel stuck Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you. 🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
Show episodes
Change Your Beliefs, Change Your Body: Tim Shurr on Self-Sabotage & Emotional Eating
Send us a text In this episode, I’m not talking about calories, macros or step counts. I’m talking about the stories in your head that decide if you actually follow through or not. My guest is Tim Shurr – a high-performance hypnotist and mindset coach who has spent over 30 years helping people upgrade their beliefs, ca
Send us a text In this solo episode, I sit down with you like a coach and a friend and walk you through a simple year-end reset for your health. No crazy goals. No “new you” pressure. Just 10 honest questions to help you look at this year without guilt, and choose who you want to be next year. I share my own reflection
Send us a text In this episode, I talk about why December doesn’t need to be a “weight loss month” to be a win and how treating it as maintenance season can actually move you further long term. I’ll walk you through the 4 anchors I use with my clients:2 strength training sessions per weekA realistic step goal (usually
Hormones, Not Just “Getting Older”: Dr. Melissa Miskell on Menopause, HRT & Feeling Like Yourself Again
Send us a text In this episode I sit down with Dr. Melissa Miskell, a gynecologist with 30 years of experience who has helped thousands of women feel like themselves again using bioidentical hormone therapy. If you’re over 40 and dealing with brain fog, mood swings, belly fat, hot flashes, low sleep, or low libido and
Before You Give Up This Holiday Season… Listen to This One Habit That Changes Everything
Send us a text This time of year, sticking to your goals feels harder than ever. Busy schedules, dinners, darker days, stress, cravings… and suddenly November becomes the beginning of the holiday spiral. But here’s the truth: You don’t need a perfect plan to stay on track during the holidays — you just need one ground
Rewriting Your Identity: How to See Yourself as a Fit, Balanced Person (Before You Get There)
Send us a text Most people try to act fit before they believe they’re fit and that’s exactly why they fall off track. In this solo episode, I break down how to rewrite your identity so that consistency becomes effortless. You’ll learn why your current self-image shapes every food choice, workout, and “restart,” and how