Maintenance Season: How to Hold Your Progress in December Without Dieting Hard

Send us a text In this episode, I talk about why December doesn’t need to be a “weight loss month” to be a win and how treating it as maintenance season can actually move you further long term. I’ll walk you through the 4 anchors I use with my clients:2 strength training sessions per weekA realistic step goal (usually 6,000–8,000 per day)Protein at 2 meals per day2–3 nights of solid sleep each week I also share real stories from my clients to show how small, repeatable actions can stop the “December blow-up, January panic” cycle. If you want to enjoy holiday food, keep your routines alive, and start January feeling proud instead of behind, this episode is for you.