Understanding Sugar

In this episode of Fit For My Age Michael Millward meets the Sugar Free Coach, Sue Thomas. Sue explains that although we may not be adding sugar to our favourite beverage or sprinkling sugar on desserts, most people are unknowingly addicted to the sugar. In a conversation that Michael described as one he could listen to again and again and still be learning Sue explains how the human body reacts to the consumption of sugar, how excess sugar is stored and the positive and negative impact that sugar has on our bodies. Sue also explains some straightforward steps everyone can take to improve their relationship with sugar. You can find out more about Sue Thomas at her website here.