Understanding Metabolic Health – a conversation with chef Matthew Gray

Matthew Gray is a Hawaii based chef who focuses on creating menus that help diners improve their metabolic health. In this episode of Fit For My Age Matthew and host Michael Millward discuss the role of food in following a holistic approach to well-being. Matthew explains how he developed his interesting approach to food whilst cooking for mega rock acts like The Eagles, and Fleetwood Mac. After settling in Hawaii, Matthew established a company providing tours of the diverse culinary culture of the islands. Matthew explains his research into the contribution diet plays in ensuring good metabolic health and the impact his approach has had on his own health. Proactive Positive Ageing. It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test. York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account. Access York Test https://www.yorktest.com/and use this discount code ABECEDER2. Fit For My Age is made on Zencastr. Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER. Travel Matthew is based in Hawaii. Travel to Hawaii and everywhere in the world is cheaper for members of the Ultimate Travel Club, because club members benefit from trade prices on flights, hotels, trains, and package hotels, and so many other travel related purchases. Use our offer code ABEC79 to receive a discount on your membership fee. Find out more about both Michael Millward and Matthew Gray at Abeceder.co.uk. Matchmaker.fm Thank you to the team at Matchmaker.fmthe introduction to Matthew. If you are a podcaster looking for interesting guests or if like Matthew, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk. We recommend the podcasting guest training programmes available from Work Place Learning Centre. We appreciate every like, download, and subscriber. Thank you for listening.