Understanding Laughter Yoga

Cathy Nesbitt is a Worm Advocate, Sprout Grower, and Laughter Yoga Teacher.  In the 2002 Cathy decided that setting up a worm composting business would be a good way to contribute to protecting the environment.  After ten years of hearing people make derisory comments, she almost made the decision to give up. But then Cathy discovered Laughter Yoga. The lessons she learnt about life saved her business. Now Cathy also runs Cathy’s Chuckle Club.  In this episode of Fit For My Age, Cathy Nesbitt and Michael Millward discuss why laughing for the health of it has a positive impact on our health and well-being. Cathy explains the science of laughing and how the process of laughing changes how the human body functions. Hear what happens when Michael puts Cathy’s suggestions in to action. Visiting Canada     Cathy lives in Toronto Canada. If you would like to visit Toronto or Canada the best place to make your travel arrangements is The Ultimate Travel Club, because that is where you can access trade prices on hotels, flights and many more travel purchases. Visit the Ultimate Travel Club and use our offer code to receive a discount on your membership fee. • ABEC79 Fit For My Age is made on Zencastr. Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms like Spotify, Apple, and Google. It really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.  Find out more about both Michael Millward and Cathy Nesbitt at Abeceder.co.uk. Matchmaker.fm Thank you to the team at Matchmaker.fm for the introduction to Cathy. If you are a podcaster looking for interesting guests or if like Cathy, you have something very interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code for a discount on membership.  MILW10 Three the network If you are listening to The Independent Minds on your smart phone, you may like to know that Three has the UK’s Fastest 5G Network with Unlimited Data, so listening on Three means you can wave goodbye to buffering. Visit Three for more information about business and personal telecom solutions, and the special offers available when you quote my referral code. WPFNUQHU Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk. We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre. We appreciate every like, download, and subscriber. Thank you for listening.