#178 Breathe! (with James Nestor)

This week I spoke with James Nestor! James is author of Breath: The New Science of a Lost Art and DEEP: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves. James, inspired by the art of freediving, has explored the vital role breath and breathing correctly plays in our evolution as human beings and our health right now. Are we breathing wrong and what can we do to change it? How powerful is our breath really? James reveals the incredible feats and control people have acquired by harnessing their breath, something we carry around with us 24/7. Is there some ulterior reason why this free, accessible and innate ability is not widely proliferated? This podcast may make you very aware of your breathing while you’re listening, but it might also change your life! More Info Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join/ and get weekly bulletins too incendiary for anything but your private inbox. *not a euphemism If you’re not already signed up to Luminary you can here - I release a new Under The Skin podcast every Saturday! http://luminary.link/russell Subscribe to my YouTube channel, I post four videos a week including video clips from these episodes! Main channel: https://www.youtube.com/russellbrand My Audible Original, Revelation, is out noww! http://adbl.co/revelation  Instagram: @russellbrand Twitter: @rustyrockets Facebook: @russellbrand TikTok: @russellbrand Produced by Jenny May Finn  Instagram: @jennymayfinn