Building Healthy Habits To Drive Positive Behavioral Change

Jennifer Cohen, is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change.  Jennifer took her passion and experience to develop the “Habits & Hustle” podcast for thought-provoking conversations to help listeners level up their physical and mental capabilities. On todays show she brings that experience to the forefront to help find our own success in life by changing how we frame things in our head and how we limit ourselves on a daily basis. Jennifer dives into the reasons why being the best version of yourself means taking responsibility in who, and what you keep around you, and explains what The 10 Percent Target Mindset is and how it can help people get what they want most in life. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.