Transforming Health with Dr. Rangan Chatterjee

This week, Jameela is joined by Dr Rangan Chatterjee (Feel Better, Live More podcast) and together they explore the power of reclaiming control over mental and physical health and how a 'food as medicine' approach can treat illness along with various other tools to revolutionize how you eat, sleep, move and relax. They discuss ways to add simple practical methods for daily body movement, the science-backed benefits of practicing gratitude, the importance of human connection, setting boundaries to combat negativity bias and much more. Dr Rangan Chatterjee’s The Three Question Journal, for those looking to cultivate freedom, calm and peace within their lives, is available now at https://www.intelligentchange.com/pages/three-question-journal You can follow Rangan on IG @drchatterjee - and listen to 'Feel Better, Live More with Dr Rangan Chatterjee' podcast on the new SiriusXM App     If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode! You can find transcripts from the show on the Earwolf website I Weigh has amazing merch – check it out at podswag.com Send what you 'weigh' to iweighpodcast@gmail.com Jameela is on Instagram @jameelajamil and TikTok @jameelajamil And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more! Listen to I Weigh on the SiriusXM App for an all access pass for music, radio channels and plenty more - use this link: siriusxm.com/iweigh.