Top 3 Worst Sauces To Put on Your Food (+ natural alternatives) | CWM EP 463

Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses everyday cooking ingredients that could be undermining your health goals while you think you're eating well. Plus, discover a family-owned spice company with a heartwarming backstory that's revolutionizing how we season our food without the nasties. Key Discussion Points:Three "healthy" flavor enhancers secretly packed with sugar and toxinsWhy 16-ingredient salad dressings are sabotaging your wellness journeyThe surprising second ingredient found in most stir-fry saucesHow mainstream condiments rocket you toward daily sugar limits instantlyA chef-created spice brand with zero additives that transforms meals *** Get your Meg’La Chef Spices! For a 10% discount use code: MATTYL >>HERE<< *** 🎟️ Only 2 Premium Spots Left for the Retreat! Book your ticket >>HERE<< *** Follow me on Instagram PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss *** How to Get in Touch with MATTY LANSDOWN              Follow us on Instagram Subscribe to our YouTube Channel Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"