Top 3 Gut and Hormone Health Tips for Women: Simple Nutrition & Lifestyle Changes for Better Well-Being

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/empower and enjoy a special discount on your first month.   If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/   Are you ready to take control of your health and feel your best? In this episode of the Women's Empowerment Podcast, I’m joined by gut and hormone expert Holly, who shares her top 3 actionable tips that you can start using today to support your gut and balance your hormones. From nutrition advice to simple lifestyle tweaks, Holly breaks down how small changes—like chewing your food 20-30 times and staying hydrated—can have a big impact on your well-being. We’ll dive into: How to boost gut health through smarter nutrition choices like eating more protein and fiber. The critical connection between hydration, mineral replacement, and hormone balance. Stress management techniques that actually work for busy moms. Quick, simple tips to start feeling better fast! Whether you're struggling with digestion, feeling out of sync with your body, or just want more energy, this episode is packed with easy steps to help you take control of your gut and hormone health. Tune in to learn how these small changes can lead to major health transformations! Show Notes available at https://valerielavignelife.com/258  Let’s connect on Socials! https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcast