Women's Empowerment Podcast
"Val pours her heart and soul into everything she does and this podcast is no different! I love how varied the topics are and she's always such a great source of information. I find her way of explaining things so easy to digest too. The guests are also so knowledgeable and love that she does a mix of solo episodes and guest interviews!" Welcome to the Women's Empowerment Podcast, a weekly show diving deep into topics of Health, Wealth, and Happiness. Learn tangible tools, and take inspired action towards building your dream life and embodying the best version of you TODAY. If you're a woman who is making an impact and ready to level-up, tune into the weekly episodes with host and Healthy Habit Mentor Valerie LaVigne. Let's connect on Instagram https://instagram.com/vallavignelife Watch the show on YouTube https://youtube.com/@vallavignelife
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In typical Aquarius fashion, I GHOSTED YA’LL on the podcast, and while I needed to step away from the show abruptly, I’m sorry it was without warning. Recently I felt excited and inspired to record one last show for the year, our traditional holiday party! Before we dive in, I would like to say that I do plan on b
E252: How to Use Journaling, Meditation, and Mindfulness to Feel Empowered with Katie Woodruff
Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own… Full show notes available at http
Why Am I Like This? The Science Behind Your Weirdest Thoughts and Habits (BOOK REPORT)
Have you ever wondered why you are the way you are? Maybe you’ve wondered more specific questions like: Why does time pass so quickly? Why do I hate doing absolutely nothing? Or why do I keep putting things off? In the book “Why Am I Like This?” Author Dr. Jen Martin answers these questions and many more explaining
I am thrilled to introduce you to Sarah Jansel, fellow Canadian and host of the I Created that Podcast. Sarah recently had me on her show to discuss the relationship between Exercise and Entrepreneurship. Before we dive into this episode, I want to tell you more about Sarah’s show. The I Created That Podcast is f
Valerie shares how the simple habit of making your bed every morning can transform your life. From feelings of hopelessness and depression to achieving big dreams and taking leaps to build the life of her dreams, Valerie tells the relatable story of how tiny changes lead to huge transformation… Full show notes availabl