Holistic Healing Post-Cesarean: What Worked and What Didn't

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/empower and enjoy a special discount on your first month.   If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/   Recovering from a cesarean birth is a deeply personal journey that goes far beyond physical healing. In this episode, I dive into my own post-cesarean healing process, sharing the holistic tools and methods that worked for me—and the ones that didn’t. From physical recovery to mental, emotional, and spiritual healing, we cover it all. We’ll discuss the importance of healing not only the scar but also the relationship with it, as well as the pressure of "bounce-back culture" and how to challenge those expectations. This episode is a space to empower women, offering insights into childbirth, postpartum recovery, and holistic practices that nurture both body and soul. Tune in to explore: Effective physical, mental, emotional, and spiritual tools for post-cesarean healing How to embrace and heal the scar—inside and out Challenging societal expectations around postpartum recovery Empowering women in their childbirth and healing journeys through holistic practices Whether you’ve experienced a cesarean birth or want to know more about holistic postpartum healing, this episode offers guidance and inspiration for every step of the way. Keywords: cesarean recovery, holistic healing post-cesarean, postpartum scar healing, challenging bounce-back culture, empowering women in childbirth, holistic postpartum recovery, spiritual healing after c-section. Show Notes available at https://valerielavignelife.com/255  Let’s connect on Socials! https://instagram.com/vallavignelife and https://instagram.com/womensempowermentpodcast