Tips to Reset on an Overwhelming Day With Erin Shrimpton

🎧Timestamps: 08:58 The negativity bias that we all have right now 11:20 “Be here now” mantra and breathing technique 14:26 What to do when everything feels urgent 23:30 How can leaders become better in high pressure environments 27:27 Low effort habits that make a big difference 33:22 How to stop yourself from freezing or procrastinating when overwhelmed 40:19 Tips for feeling overwhelmed in a job interview 46:14 A common struggle all workplaces have 49:10 How to handle annoying coworkers   💬 Liked this episode? You’ll also love: Building Resilience With Gemma Leigh Roberts   📬 Want the full list of resources + recaps from today? Sign up at CopyMyHomework.com for notes, links, and recommendations. 📸 Snap a screenshot, tag me on Instagram or LinkedIn @kimkaupe—I love hearing what stuck with you! And if this helped? Leave a review or follow the show—it means the world.