Tips to help parents reduce stress and overwhelm during the holidays

Send us a text Discover how to navigate the stress of the holiday season while prioritizing your mental well-being and fostering a joyful atmosphere for yourself and your family. This episode promises to equip parents with actionable strategies and insights, offering three essential tips to manage the challenges of family gatherings, financial pressures, and past negative experiences. But that"s not all—the episode also sheds light on the art of boundary-setting, ensuring you maintain holiday sanity amid the chaos. Learn how to set realistic expectations for your children"s behavior and effectively collaborate with your partner to handle responsibilities. We discuss the importance of financial boundaries to keep holiday spending in check, alongside techniques for gracefully managing unsolicited family advice. Email me a screenshot of your podcast review for your chance to win a free 3-month access to the Reflective Parent Club! info@curiousneuron.com Join the Reflective Parent Club and get 30% off! https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30 Related Podcast Episodes:Thriving during the holidaysHow I taught my kids to take on each others perspectives during argumentsParenting children with strong temperaments  Articles about stress and Dr. Letourneau"s research: 1. How To Identify If Your Stress Is Healthy Or Toxic 2. Can Toxic Stress Impact Your Attachment with Your Child? Get your FREE 40-page well-being workbook: https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it out https://curiousneuron.com/join-our-club/ Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron