Tips for Teens In Sports or Athletics (Solo Episode)

Episode Highlights With KatieTeen athletes need lots of protein—one gram per pound of body weightHow a protein-packed breakfast boosts energy and recoveryCreatine helps muscles, the brain, and ATP energy productionWhy electrolytes like sodium and magnesium are essentialSunlight and vitamin D aid hormones and injury preventionSleep is key—teens need 9-10 hours for recoveryRecovery drives strength and speed, not just trainingTeens thrive when they choose how to fuel their bodies Resources MentionedBiOptimizers - Masszymes and Magnesium Breakthrough supplementsJust Thrive - Vitamin K2 supplementCreatine - supplementBiostrap - wearable health monitorManta Sleep - Products to help you sleep betterEssentia Mattress