This One Thing Can Completely Transform Your Wellbeing with Lance

Episode Highlights: - Self-awareness and personal growth are pivotal for navigating life's challenges effectively. - Lance Essihos, a proponent of this transformative journey, emphasizes the crucial role of releasing negative emotions and adopting a resilient mindset. - Essihos illustrates this perspective by comparing harboring resentment to "drinking poison and expecting the other person to die," highlighting how such emotions impede personal growth. - He encourages viewing relationships as platforms for personal development rather than succumbing to a victim mentality. - Through reflecting on past experiences and learning from them, Essihos argues individuals can transform adversities into opportunities for success. - Essihos reinforces this belief through his coaching sessions that integrate breathwork to aid healing and envisioning a positive future. Key Takeaways: - Letting go of negativity is essential for unlocking your true potential. - Adopting a resilient, solutions-oriented mindset can help you navigate life's challenges. - Viewing relationships as opportunities for growth, rather than sources of resentment, fosters personal development. - Reflecting on past experiences and learning from them enables you to turn adversities into successes. - Incorporating practices like breathwork can support the healing and envisioning process. Connect with Lance: DM Lance on Instagram if you want to apply for 1 on 1 Breathwork or Coaching. * Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j * * Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts: Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/ - Instagram: www.instagram.com/lance.essihos/  - Facebook: www.facebook.com/universityofadversity - Linkedin: www.linkedin.com/in/lance-w-essihos  - Website: lanceessihos.com  - Email: lance@lancewessihos.com