University of Adversity
Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us.
Show episodes
The Warrior Reset: Lessons From a Year of Travel, Growth, and Getting Back on Track | Episode 456
Summary In this episode, Lance shares personal updates and reflections on his journey over the past year, including his travels to Tulum, Edmonton, Bali, Bangkok, and Ho Chi Minh. He discusses the importance of personal development, spirituality, and the challenges of finding fulfillment in life. Lance emphasizes the s
Chinese medicine views the body as a garden, while Western medicine views it as a machine. Chinese medicine focuses on the health and wellness of the whole ecosystem, considering factors like soil, sunlight, and water. Kevin Preston, a practitioner of Chinese medicine, was drawn to this holistic approach after experien
Breathwork or Meditation: Which is Better for Personal Growth?" The relationship between breathwork and meditation is a powerful synergy that can significantly enhance personal development and well-being. Lance underscores this connection by illustrating how meditation quiets the mind and connects it with the heart and
Cam MacDougall is a dedicated advocate for personal growth and resilience, driven by his own experiences of lacking a supportive figure during his youth. Emphasizing the importance of embracing difficult situations as opportunities for learning and self-discovery, Cam encourages individuals to build resilience, underst
Special Episode! Embracing Adversity: The Path to Personal Growth With Lance - on The NextDay Nomad Podcast
**Special Episode from The NextDay Nomad Podcast*** Hola Amigos, in today’s episode of The NextDay Nomad Podcast, I interview Lance Essihos, the host of the "University of Adversity" podcast. Lance is a seasoned entrepreneur, speaker, and author who has turned his life experiences into a powerful message of resilience
Episode Highlights: - Self-awareness and personal growth are pivotal for navigating life's challenges effectively. - Lance Essihos, a proponent of this transformative journey, emphasizes the crucial role of releasing negative emotions and adopting a resilient mindset. - Essihos illustrates this perspective by comparing
