#165 This Is Why You Feel TRIGGERED!! Ella McCrystal | A Millennial Mind Podcast

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective I interviewed my therapist! A long awaited and highly anticipated episode. Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals how to unveil trauma and do the inner self work, like creating boundaries with toxic people, so that you can live a happier and mentally healthier life. If you're looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss. What we cover: 02:36 How Trauma Effects Our Bodies 10:00 Hermetic Principles (Philosophical Principles) 11:25 Unlearning Learnt Behaviour 15:20 Treating Synthetic Trauma 20:25 How To Listen To Your Intuition 25:30 Triggers, Boundaries & Perfectionism 27:58 Cutting Toxic People Out 32:54 Gaslighting 35:32 Self Validation & Accountability 38:24 Introducing & Setting Boundaries 42:19 Behaviour Mirroring 43:39 Behavioural Traits Of ADHD 49:43 Light & Torch Theory KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices