A Millennial Mind

Updated: 25 Mar 2025 • 227 episodes
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Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated. Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life. Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.

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In this eye-opening episode, I sit down with Spencer Matthews, who you might know from 'Made in Chelsea,' to explore his transformative journey from reality TV star battling addiction to becoming a successful entrepreneur and family man. Spencer shares his struggles with alcoholism and the pivotal moments that led him

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In this episode of Millennial Mind, I’m sharing my personal experience of solo traveling—how I ended up in India alone, what I learned, and why I believe traveling solo can be one of the most transformative experiences of your life. From dealing with judgment and navigating safety concerns to discovering self-confidenc

37 min
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In this episode, I delve into the intricate relationship between gut health and overall well-being with Dr. Megan Rossi, an award-winning gut health scientist and registered dietitian. We explore the significance of gut health, debunk common myths, discuss the role of plant-based diets, and uncover how gut health impac

62 min
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This week, I sit down with Paul McKenna, one of the world's leading experts on the mind, behaviour, and success psychology, to delve into the profound concept of Power Manifesting. Paul shares invaluable insights and techniques from his book 'Power Manifesting,' explaining the science behind how anyone can achieve thei

80 min
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In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This

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In this insightful episode of Millennial Mind, I sit down with Maya Raichoora, a visualisation coach who overcame a life-changing illness using the power of visualisation and now teaches others to do the same. Maya recounts her journey of being diagnosed with ulcerative colitis at the age of 16, and how she used visual

59 min
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