This Feels Amazing! | 10lbs weight loss challenge.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 This Feels AMAZING! | The Emma Guns Show 📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning. 📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped socialising... 🏋🏽‍♀️ The Dumbbells I talked about are these ones from Amazon. 🩹 I'm wearing the What Supp Co Detox Patch on my wrist: *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.