Thinking About Drinking Less? Start Here.

Have a question? Click here. In this episode, we explore the science behind habit formation and personal transformation with clinical psychologist Silvia Subirana. As Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship with alcohol, Silvia brings unique insights into how we can discover greater meaning, happiness, and fulfillment in our lives to become healthier versions of ourselves. What We DiscussThe science behind habit formation and behavior changeHow hypnotherapy creates new neural pathwaysWhy understanding your "why" is crucial for lasting changePractical tools for intentional living (whether you use the app or not)Moving beyond alcohol moderation to discover deeper meaning and purposeThe psychology of becoming a healthier version of yourself Target Audience This conversation is intended for those in the "gray area" of alcohol use - people who are sober curious or looking to moderate their drinking. Important Note If you suspect you may have a physical dependence on alcohol, please consult with a medical professional before making changes, as stopping suddenly can be dangerous. About MyDry30 MyDry30 is more than just an alcohol moderation app - it"s designed to help people discover greater meaning, happiness, and fulfillment in their lives while taking control of their relationship with alcohol. Get the Unconscious Moderation App from the Apple Store Learn More: https://www.UM.app Instagram: @um_app_ My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Instagram: @GracedHealth YouTube: @AmyConnell