155 - How to Develop a Healthy Mindset About Food with "The Fitness Chef" Graeme Tomlinson

Graeme Tomlinson is a nutrition coach and a personal trainer. His Instagram account has attracted over 1 million followers, making it one of the most popular nutrition/fitness social media accounts in the world.  He’s made it his mission to educate people on the facts about healthy eating. He debunks many of the popular diet culture myths and helps people better understand the false information that is spread in food advertisements. His latest book, Lose Weight Without Losing Your Mind, explains how to develop a healthier relationship with food. Some of the things he talks about on the show are the most popular diet myths most people believe, how to stop being hard on yourself for your food choices, and how to develop a healthier mindset about food.