215 - Why Even Happy People Get Depressed with Multi-Platinum Singer/Songwriter Andy Grammer

Andy Grammer is a singer, songwriter and record producer. He’s best known for his song, “Honey, I’m Good,” which peaked at number 9 on the Billboard Hot 100. His music is uplifting but he felt depressed during the pandemic. Now, he’s talking about how he went to therapy, what he learned, and why anyone can develop depression. Some of the things you'll hear on the show are how Andy recognized he was depressed, what he's learning in therapy, and how he's practicing self-acceptance.