112 - How to Heal From Trauma with Licensed Marriage and Family Therapist Kati Morton

Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. She’s well known for her YouTube channel which has attracted more than 1 million subscribers who tune in to hear her mental health tips.  In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress. Some of the things she shares are the different reactions people have toward traumatic circumstances, how childhood trauma can impact us, and the steps we can take to manage our symptoms if we’ve been traumatized.